1. Improvement of Blood Circulation and Venous Return

Compression shirts apply pressure to the skin, facilitating the return of blood to the heart, which improves blood circulation. This allows for better oxygen delivery to the muscles and helps eliminate metabolic waste products like lactic acid.

2. Improved Muscle Endurance

By reducing muscle fatigue and maintaining better muscle oxygenation, compression garments help athletes extend their performance during prolonged physical exertion.

3. Improved Post-Exercise Recovery

Compression shirts speed up recovery after exercise by reducing muscle soreness and promoting better repair of damaged tissue, which shortens the time it takes to recover from intense exertion.

4. Regulation of Body Temperature

The technical materials of compression garments help wick away sweat and maintain a stable body temperature, allowing athletes to stay cool during exercise, even during intense activities.

5. Improved Proprioception

Compression shirts improve body awareness by providing increased sensory feedback. This helps athletes better control their movements and reduce the risk of injury during training.

Improvement of Blood Circulation and Venous Return :

Journal of Sports Sciences , study on improving blood circulation and reducing lactic acid with compression garments.

Improved Muscle Endurance :

Journal of Strength and Conditioning Research, study demonstrating reduced muscle fatigue and improved endurance in athletes wearing compression garments.

Improved Post-Exercise Recovery :

British Journal of Sports Medicine , study on reduction of delayed onset muscle soreness (DOMS) and improvement of recovery with compression garments.

Body Temperature Regulation :

The International Journal of Sports Physiology and Performance , study showing better body temperature regulation during exercise with compression garments.

Improved Proprioception :

Journal of Sports Medicine and Physical Fitness , study on the improvement of proprioception and reduction of injuries with compression garments.